“With a healthy heart, the beat goes on.”
Connecting the world with power of digital world, World Heart Day is celebrated on 29th September every year by World Heart Federation. It is aimed to draw attention, develop awareness and allows preventive care for healthy heart.
Yogic Secrets also celebrates this World Heart Day encompassing the awareness and preventive care one should follow to keep their heart and body healthy.
The heart is a powerful organ which beats thousands of times per day and pumps oxygen and nutrients throughout the body. 75 trillion cells receive blood pumped from the heart. Everything is interconnected in our body. Anything that puts stress on the heart muscle impacts the cardiovascular system and affects the smooth functioning of the heart.
For example, excessive weight gain or obesity increases the risk of chronic diseases like diabetes and high blood pressure. Prolonged stressful conditions release a hormone called cortisol which on long term exposure leads to hypertension. Less physical activities, food choices, and modern lifestyle has also multi-fold the risk of heart diseases.
As we all know, with increasing age we increase the risk of cardiovascular diseases. Cardiovascular is the most prominent health burden and is responsible for highest death all across the worldwide. But it doesn’t have to be that way- heart disease is largely preventable. Since our heart serves the most critical function of the body, taking care of it becomes all the more important for maintaining overall well-being.
Improve your heart health on this world heart day
It is quite evident that we can opt for healthy heart by opting healthy living choices as they have direct implications on our health.
Interestingly, there are many ways to keep your heart healthy on this World Heart Day. Keep reading below stated few important tips for healthy heart as recommended by health expert:
-
Enjoy Healthy Eating
Eat more whole foods and less processed foods. Whole food included choices like Fruits, Vegetables, Whole grains, Nuts, Beans. These foods are dense with nutrients and are not enriched with chemicals. For example, potato is a whole food and is good until it is processed in the factory as potato chips full with excessive fats. One should also opt for good fat intake and cut down the bad cholesterol.
-
Positive change in lifestyle
As getting used to modern, busy and sedentary lifestyle we have taken a toll at our health. Long sitting hours jobs, constant stressful conditions, watching TVs and chilling on Netflix and no time for physical activities have a strong association with increasing risk of cardiovascular diseases.
Our health expert recommends to take out some free time for your body, indulge oneself in some daily activities everyday, take frequent breaks while sitting on computers, do some meditation. Studies have proven that this has greatly reduce the risk of heart disease
-
Avoid Smoking
Smoking as known to be having destructive effects not only on lungs but also on heart. Studies proves that smoking is a major cause of coronary heart diseases which leads to buildup of fatty substances in the arteries and increases chances of heart attacks.
-
Catch your sleep
Our expert recommends that with a healthy diet one should also be careful towards their sleeping patterns. Poor sleeping patterns has an overall damaging effect on health. The insomnia, or poor sleeping patterns affects the hormonal balance in the body, which cause either excessive weight gain, poor dietary habits, and increase fatigue and dullness in the life.
“Sleep is an often-overlooked key to a healthy heart. Regardless of age, weight or smoking habits, people who are sleep deprived are at a higher risk for cardiovascular disease.
-
Monitor your levels
One should always stay alert and cautious and understand what your body is demanding. With an increasing age, any abnormal symptoms in the body should not be overlooked. If you have family history of cardiovascular diseases you should be more careful and always to keep an eye on your heart health.
