Having the strength to change the world is having the strength to do anything.
Whether you’re training for a Sports or chasing a toddler around the house or running late to catch a bus for your office, there can be multiple reasons to need extra pounds of energy.
Stamina is the liveliness which keeps our physical and mental endurance for long. Strength is a common term used for building muscles by using resistance against opposing forces. Strength as a term is not only used to bulk up muscles, it is also used as a power to boost the energy needed for daily activities.
Ae we lead a busy life, it is quite common to feel fatigue after a long working day, or exhaustive after heavy workout in gym we become important to keep our stamina at toil. Higher level of stamina allows us to remain fit, energetic, focus and vigor throughout the day.
Physical exercise is important in many ways. Indulging oneself in some sort of physical exercise regularly helps to ease stress levels, anxiety and reduces risk of health issues and allows one to stay healthy and fit. It improves blood circulation and supply fresh oxygen in your body and brain helping building the shape muscles and improving metabolism activity of body. Therefore, it is a vital need for overall well-being.
But sometimes we find ourselves huffing and puffing after 15 minutes of rigorous workout or look for a couch to settle after being involved in a physical activity for 15-30 minutes. It means we are low in stamina but it does not signify that you lack physical strength.
Stamina is not about how much you can do a work it is all about how long you can do it. As it is well said every physical activity require the strength but the required strength varies. The muscular power and the strength require for a long-distance runner varies from a swimmer or from a homemaker mother. Therefore, the required stamina cannot be same for all. But there are couple of common rules one can use to create an effective endurance. It is a mix of balanced diet and focused regular exercise
